Natural Remedies For Constipation With Effectual Home Treatments

Spring cleaning of the body targets stomach, chest, nose and sinuses. These areas are where mucus accumulates, especially in hay fever season. When mucus accumulates at the change in seasons from winter to spring. It is a sign that the digestive fire is not strong enough. Whether you suffer from congestion or spring allergies this article is for you.The first step is to eat light for three days before your cleanse. Eating light means rice and vegetables only and fruit only in morning. Stay away from nightshades, which are tomatoes, potatoes, bell peppers and eggplants. Eat this diet for three days.

Shitali- Roll the tongue into a tube (as best as you can) and stick the tip out of the mouth. Inhale through the tongue and hold the breath in for 4-5 seconds with the shin pressed against the chest. Exhale using Ujjayi Pranayama through the nose. Repeat 5-10 times.



Just before your food is served, they serve you the Chutneys that they are famous for. It comes with a handle that supports four containers. One of it is a pure coconut chutney and the others are dal-based chutney, tomato chutney and ginger chutney. The sambar they serve you here is obviously made with love as the ingredients perfectly blend and yet it's not thick.

In a dry pan, heat the six whole spices over medium heat until the spices begin to smoke. Remove from the heat and grind to a fine powder in a spice grinder or pestle and mortar.

Dried beef and mutton: As everybody knows, beef and mutton contain high heat energy, which is helpful for people living in the area of high attitude to withstand coldness. Dried beef and mutton will be found hanging in Tibetan tents if you pay a visit to the local families, and the host may ask you to taste the dried raw beef and mutton.



One of the near essentials, ghee is used all over the Indian continent. Basically a clarified butter, more info ghee has one of the highest smoke points of any oil and is wonderful used for frying because it does not go rancid easily. Once made, ghee can last months if stored in a tightly sealed container, away from heat and light. It can be stored in the refrigerator, but will need to come to room temperature before use.

What you get - The restaurant is famous for its south Indian fare. They also serve North Indian, Chinese and Jain cuisine. But these are priced above the norm. Being in this restaurant and not trying their specialties would be a crime.

Kicharee is a medicinal meal and was used traditionally to bring very sick people back to health. You may eat this special dish whenever you are recovering from an illness.

Leave a Reply

Your email address will not be published. Required fields are marked *